My Pilates Studio
CREATIVE FULL BODY WORKOUTS designed to be safe and effective, mixing hi-energy cardio w/traditional core strengthening, muscle lengthening and stability exercises.
YOU WILL NOTICE improvement in your flexibility, posture and balance. You will build muscle where you want it and remove excess bulk from where you don’t.
COME AS YOU ARE We invite people of all ages, fitness levels, weights and body types. Exercises can be modified to suit complete beginners and yet are challenging enough for athletes and fitness enthusiasts.
Our New Plainivew Location offers additional reformer pilates classes
(because you asked for them and there is really nothing better!)
- - Reformer Pilates Classes (because there is really nothing better)
- - Beginner Reformer Pilates (fundamentals class for first-timers)
- - Reformer Hybrid (cardio fat burning, core focused, jump board class)
- - HIIT Pilates (dynamic agility class for a lean, strong, toned body lead by Matt)
- - GotchaBack (myofascial release technique used by physical therapists for your back)
- Coming Soon:
- - Vault Barre Cardio (sculpt workout combining elements of ballet, pilates and fitness)
- - TRX-MP (suspension body weight exercise develops strength and balance)
- - Surfset (challenge your core and stabilizer muscles in this surf-inspired class)
- - Silk Suspension (amazing 3 dimensional total body workout for all levels)
- - Teen Reformer Bootcamp
- - Couples Reformer
Plus, separate area for private sessions. Convenient to most parkways and expressways